So I’ve wanted to do a cleanse for a long time now, and I can’t believe it’s taken me so long to do one…I’ve been missing out BIG TIME! I decided to take my first dive into the world of juicing by trying the one-day PRESS Soup Cleanse which has just launched. Having a specially designed programme delivered was a whole new experience, and it was awesome! As a fully fledged cleanse convert I thought I’d better share a bit more about what a cleanse is, how it can benefit you, and what I thought of the soup cleanse programme.
So what’s the idea behind a cleanse?
A cleanse is a diet designed to give you body (and especially digestive system) a rest, in this case with nutritionally rich juices and soups. When consuming pure plant based juices and soups, your body is flooded with key minerals, nutrients and enzymes. Importantly, by having a cleanse that is a mix of cold-pressed juices and nourishing soups you don’t feel too restricted.
Ultimately, in the words of the PRESS team – “It’s about breaking habits, giving your body a rest and finding the healthiest version of you”.
Which cleanse did I do?
I decided to go for the ‘Energise’ programme as it has been designed for those with a more active lifestyle.
This was the menu for the day;
Greenhouse 1 (Green Juice)
Skinny Veg Broth
Thai Coconut Soup
Orchard 2 (Fiery Apple & Ginger Juice)
Butternut & Beetroot Soup
Vanilla Leche (Almond Mylk)
It might not look a lot, but trust me it’s filling enough to get you through the day no problem!
What are the benefits?
Breaking your food routine means you can reset your habits and start a fresh. The boost of vitamins, minerals and enzymes is really beneficial to your body, and will help to improve your complexion and skin quality too. It’s also a great way to kick start a healthier lifestyle, where you are more mindful of what you put into your body and how your body responds to different foods. A way to spark a new way of thinking and a healthier happier daily regime.
The team at PRESS say… “You will be left feeling energised, refreshed and ready to take on life’s challenges with a little more spring in your step”.
Amen to that!
What do I like about this soup cleanse programme?
Firstly the ethos of PRESS is awesome – Let us dream, let us never stop trying, let us laugh, let us make someone else’s day, let us live in the moment…. Let us live the juice life
What I like most about the PRESS Soup Cleanse is the combination of juices and soups – the mix of the two is such a simple and effective idea. I like to think of this as more of a foodie-friendly cleanse, as the variety means that you can look forward to each of the delicious flavours throughout the day. The soups are warming and savoury, and the juices are sweet and fresh. Both are super nourishing and balanced, created by the in-house nutrition team in LA!
The juices are cold-pressed which means they retain the highest amount of nutrients. Each recipe is specially formulated with rejuvenation in mind – with ingredients chosen to reduce inflammation, boost immune system function, aid digestion etc. Most importantly, all the juices and soups are super tasty!
So.. how did my cleanse day go?
It was great to hit the reset button and give my digestive system a bit of a rest. I loved feeling lighter and knowing that I’d had such a nourishing diet. It was also really great to have a break from cooking for a change. I can honestly say that each and every one of the juices and soups are delicious. There is a Queen of the Cleanse though, I must give a huge shout out to the Thai Coconut Soup – it is mind-blowingly tasty. Seriously, it’s the best soup I’ve ever had (and I eat a lot of soup!). I know this sounds ridiculously high praise, but it’s completely true – this soup is the bomb! I was really surprised at how awesome all of flavours were, the PM drink Vanilla Leche is another winner. What better way to finish off the day than to have a sweet nutty mylk to sip while I read the latest issue of Women’s Health.
The day after..
I slept really well and woke up feeling light and energised. I did my usual 7am pilates class, managing a great workout with the usual strength and energy from start to finish. I was really surprised that I didn’t feel hungry as my tummy is usually rumbling in the mornings. It goes to show that the Press soup cleanse is a great way to re-set your appetite too. I found I ate a lot less than usual and felt in control, rather than being ravenous come lunch time or dinner time – a welcome change! I noticed feeling more thirsty, which is hopefully a good sign.
I really enjoyed doing the cleanse and genuinely think it is a really well designed programme. Delicious, easy and effective. Certainly something I think is well worth doing every month or so, or to give you a boost if you’re a bit off track.
*Update* it’s been nearly a week since I did the cleanse and my stomach is still really flat, I’ve not been bloated, I’m eating less (I’ve not felt like over-eating, which makes a change!) and feeling super light and energised! Amazing 🙂
If you fancy trying this awesome one-day Soup Cleanse I urge you to go for it. The team at PRESS have been kind enough to offer you a special 15% off with the code VEGANEDIT …so you might as well go for it. For more information and to order visit www.press-london.com
I’d love to hear how you get on, so let me know in the comments below!
PS. I love sharing great health, fitness and wellbeing products that I genuinely think are awesome. I wrote it independently, and won’t be making any money from the code when you use it 🙂